Journey Into Ketosis Part III

Warning: This post contains shirtless pictures of me. TL;DR Ketosis has treated me well. I share expected and unexpected results. Six Months of Ketosis In Part I I talked about what ketosis is and how to achieve it. In Part II I talked about my first month of complications.…

Journey Into Ketosis Part II

TL;DR This is a journal of my first month of ketosis. A quick recap of Part I: Ketosis is when your body metabolizes fat instead of sugar as its primary fuel source. To enter ketosis you must eat fewer than 50 grams of carbs per day for a minimum…

Journey Into Ketosis Part I

TL;DR I eat lots of fat to switch my body into metabolic fat burning. Uhhh...what? Ketosis is a state in which your body makes a fundamental metabolic switch from burning glucose (sugar) to burning fat as the primary fuel source. To enter ketosis you must restrict carbohydrate intake…

Nutritional Fallacies

If you're going to indulge my writing on nutritional science, you should know where I stand on specific issues. The most important thing when learning about a new subject is learning who you can trust. Every opinion below is based on research, but if it all reads as lunacy to…